Boneless Fish Stew Recipe

Boneless Fish Stew Recipe:

Boneless Fish Stew  is not only a delicious fish recipe but also very healthy food, Fish stew beneficial for preventing heart disease, cancer and obesity. Its easy to cook. Just read the following recipe and try it your home....

Ingredients For Boneless Fish Stew:

600gm boneless fish, cut into cubes
50gm carrot, sliced
1 red capsicum, sliced
1 green capsicum, sliced
500gm onion, sliced
4 table spoon seasoned flour
2 table spoon oyster sauce
1 table spoon Worcestershire sauce
2 table spoon olive oil
150ml fish stock
Salt and pepper to taste 






Method Of Preparation(How to cook):

01. First heat oil in a large frying pan.
02. Coat fish with flour and shallow fry until brown.
03. Transfer fish into a deep casserole and sprinkle with onion.
04. Fry capsicum in the remaining juices in the frying pan and add fish stock, oyster sauce, Worcestershire sauce, salt and pepper
05. And cook for five minutes.
06. Now pour fried capsicum with juices over the fish and cover the casserole.
07. And finally cook it for ten minutes in medium low heat.
08. After complete your cook serve it hot.

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