Crispy Fish Fingers Recipe

Crispy Fish Fingers Recipe:
Total 32 minutes time required for cook Crispy Fish Finger. If you don’t know hoe to cook this crispy food item, don’ worry just follow the recipe.




 








Ingredients for Crispy Fish Fingers:

1 pound flounder fillets
4 slices whole-wheat bread (1-ounce each)
1/2 cup whole-wheat flour
2 eggs, beaten to mix
1/8 tea spoon freshly ground black pepper
1/3 cup nonfat plain Greek-style yogurt
2 table spoons mayonnaise
1 & 1/2 table spoons Dijon mustard
1/2 tea spoon Worcestershire sauce
1 table spoon snipped fresh chives
Pinch cayenne pepper
Cooking spray
1 teaspoon salt




Method of Preparation ( How to Cook):
01. First put the all bread in the bowl of a food processor and pulse until bread crumbs form.
02. Toast the crumbs in a large, dry nonstick skillet over a medium-high heat until crisp and golden, about 2 minutes. Stirring frequently and breaking up the crumbs with a spoon if they begin to stick together and remove it from heat.
03. Preheat the oven to 400 degrees F. and Spray a baking sheet with olive oil cooking spray.
04. On a plate, combine the flour, salt and pepper.
05. Cut the fillets into 4 by 1-inch strips.
06. A few pieces at a time, dip the fish into the flour mixture, dusting off the excess.
07. And dip the fish in the egg and then the bread crumbs.
08. Arrange on the baking sheet and continue until all of the fish is breaded. Bake until golden and cooked through, about 10 minutes.
09. Now in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using. Season, to taste, with freshly ground black pepper.
10. When it ready. Just serve hot with sauce.

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